Find out how long it will take to lose 50 pounds or more with this calculator that estimates your daily calorie needs and target date. Choose from six different calorie deficit options and get tips from a certified coach. If you are unsure about how long it will take to lose weight, use our weight loss calculator that takes the target date and tells you about calories you need to eat within a specific time to lose weight. Find out how to lose 50 pounds or more in a healthy and sustainable way. Learn how to cut 7,000 calories a week and exercise to lose 50 lbs.
To use the calculator, select your gender, enter age, current weight, goal weight, height and activity level. Click on calculate to find out how many calories to consume daily for maintaining weight, losing 1 pound a week or a 2 lb a week weight loss. Scroll down the page for help on determining your activity level. Before you shed off the extra pounds, you are concerned about a single thing which is how many days does it take to lose 50 pounds? The answer varies and depends on each persons motivation and dedication towards weight loss. Furthermore, according to research, you lose at least 2 pounds a week, which is about 7,500 calories. But don't be hasty and don't forget that a healthy weight loss rate is of 0. 5 to 2 pounds per week. Never cut back to less than 1,200 daily calories as you can put your health to risk.
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