How can you keep from being overwhelmed and harmed by the events and people in your life? Here are 5 strategies you can use. Speak to an accredited and experienced therapist to help you become less sensitive and to stop responding so emotionally to things. Learn what sensitivity is, how it affects your life, and how to manage it effectively. Find out how mindfulness, emotional intelligence, setting boundaries, and professional help can help you become less sensitive.
Managing your sensitivity effectively can help you remain empathetic and attentive without taking things too personally. This article discusses how to be less sensitive and explores how being too sensitive might negatively affect your life. Some ways to be less sensitive include: To be less sensitive in the moment, try taking a few deep breaths to relax yourself and calm your emotions. You can also try distracting yourself by shifting your thoughts to something else, calling a friend, or switching to a new task.
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