In this article, we will explore 12 ways to naturally boost estrogen in your body, as well as when its time to see a doctor for low estrogen. Fortunately, there are ways to combat low estrogen, and they dont all involve hormone replacement therapy (hrt) treatments that contain female hormones. You may be able to boost your estrogen levels naturally by eating certain foods and taking herbal and vitamin supplements. Natural remedies for low estrogen will come down to making changes you know are getting in the way of the ideal hormonal balance. Food sources of phytoestrogens can mimic estrogenic effects and boost overall health.
Certain foods, supplements, and herbs can help raise estrogen levels naturally. Estrogen levels can also be raised with hormone therapy (ht). This article looks at natural and synthetic options for raising estrogen levels, along with symptoms of low, high, and balanced estrogen. Learn how to increase estrogen levels using natural treatments in this guide. Well also share when and why hormone replacement therapy (hrt) might be more helpful. Estrogen levels drop as the ovaries become less active. This is a normal change as women get oldernot a medical condition 2 3.
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