Estrogen is a crucial hormone in your body but some situations can cause it to accumulate in excess, leading to conditions like breast cancer. Following these recommendations can help you maintain optimal health and keep your estrogen levels in check. Learn how to identify and manage estrogen dominance, a hormonal imbalance that can cause various symptoms and health issues. Find out the best strategies, foods, supplements, and lifestyle changes to lower your estrogen levels and improve your wellness. So if your liver function is weak, itll struggle to remove excess estrogen, causing it to build up.
So if your gut health is out of whack, your estrogen levels may be too. Progesterone rises in women after an egg is released. Follow our tips for how to flush out excess estrogen. Following a healthy diet, improving your gut and liver health, exercising regularly, reducing stress, improving your hydration, and using some supplements and tea are among the best natural support strategies for hormonal balance. One of the first steps to flush out excess estrogen is to do a proper elimination diet. The purpose of this detox diet is to reset the gut and discover which symptoms clear up just by removing the most irritating and inflammatory foods. Given the dire consequences of excess estrogen to health, it is important to detox excess estrogen to keep the hormone balance. So this post will discuss lifestyle changes you can make to help detox estrogen naturally and reverse estrogen dominance. Learn more about hormone balance: Signs of hormone imbalance.
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