Reducing fat across your entire body can help you see changes in your underarms, but spot reduction is not possible. Strengthening muscles around your armpits can help tone your arms. But for armpit fat loss, its better to focus on overall weight loss through cardio and strength training. We spoke with four expertstwo plastic surgeons and celebrity trainers for solutions in treating both loose skin and extra fat around the armpit area. Learn what causes armpit fat and how to reduce it with short, intense workouts and a healthy diet.
Losing weight by eating a nutritious diet and exercising can help reduce armpit fat. The only way to get rid of armpit fat is to decrease your overall body fat percentage. Unfortunately, you wont be able to decide exactly where your body will lose the fat from first. While exercise can help tone the muscles of your back and upper arms, it wont help you lose fat from there.
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