Reducing fat across your entire body can help you see changes in your underarms, but spot reduction is not possible. Each workout includes three to four exercises that can be done at home or in the gym. These movements focus on building endurance and toning muscles, with the added benefit of improving overall strength and mobility. Learn what causes armpit fat and how to reduce it with short, intense workouts and a healthy diet. Find out the best exercises to target this stubborn area and improve your fat to muscle ratio.
Over the next 14 days, you'll tackle a variety of workouts aimed at strengthening, toning, and sculpting your arms.
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