For more mature women, however, herbal and natural treatments can provide helpful relief for the symptoms of low estrogen while transitioning into menopause. Natural remedies can also help women of all ages if estrogen gets out of sync with its opposing hormone, progesterone. In my practice, i focus on finding natural ways to increase your estrogen levels before trying synthetic interventions. Your diet, supplement regimen, and daily routines all matter when it comes to a more balanced hormonal profile. Certain foods, supplements, and herbs can help raise estrogen levels naturally.
This article looks at natural and synthetic options for raising estrogen levels, along with symptoms of low, high, and balanced estrogen. Fortunately, there are ways to combat low estrogen, and they dont all involve hormone replacement therapy (hrt) treatments that contain female hormones. You may be able to boost your estrogen levels naturally by eating certain foods and taking herbal and vitamin supplements. In this article, we will explore 12 ways to naturally boost estrogen in your body, as well as when its time to see a doctor for low estrogen.
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