To lose 15 pounds in two months, you'll need to lose 12 pounds a week. If losing 15 pounds will put you at a healthier weight, then you can accomplish your goal with dedication and persistence. Keep track of your current caloric intake. How to lose 15 pounds safely and sustainably requires thoughtful, strategic tweaks to your nutrition, fitness, and lifestyle regimens. The speed at which you can *safely* lose 15.
Concentrate on burning more calories than you consume through exercise. Write down your fitness goals using a calorie counter app and recruit a friend to help you lose 15 pounds in just a few weeks. There are ways to lose those last pesky pounds without spending several hours in the gym daily and surviving only off of cans of plain tuna, though. Losing weight, after all, is all about. Wish you could drop 15 pounds fast? Losing weight too quickly isn't a smart move. If you want to lose weight quickly, its understandable to wonder how to lose 15 pounds in a month. Heres what experts say about this pace.
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