So while it is possible, losing 15 pounds in one month is not recommended. Learn the science of weight loss, the factors that influence it, and the best ways to achieve a 1,875 daily calorie deficit. This article provides 18 timeless tips to transform your body and boost your confidence in 30 days. Learn how to combine cardio and strength training to burn more calories and lose weight faster. If you want to lose weight quickly, its understandable to wonder how to lose 15 pounds in a month.
Learn why losing 15 pounds in a month is not recommended and what dietary changes you can make to lose weight healthily and sustainably. Find out how to count calories, avoid simple carbs, and consume complex carbs and better beverages for weight loss. For many people, losing 15 pounds in a month could be achieved through dangerous habits, like extreme calorie restriction or severely limiting what you eat.
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