A personal story of weight loss using calorie tracking, fitness apps, and a juice fast. Learn how technology helped the author change his lifestyle and habits for the better. If your goal is to lose 50 pounds in 3 months, there are several diet and exercise strategies that can help you make progress. To help you work toward your goal, we talked to personal trainer and nutritionist laura flinn and nutritionist tara coleman for tips on how to lose weight safely and effectively. No, its not safe to lose 50 pounds in 3 months.
Theoretically, to lose 1 pound of fat, you need to burn approximately 3,500 calories weekly, which translates to burning off or cutting 500 calories from your diet daily. Here is a sample diet plan to lose 50 pounds in 3 months: Some people skip breakfast in hopes of consuming fewer calories per day. However, breakfast is an important meal: It will keep your metabolism busy and working. A good breakfast is rich in fiber, whole grains, and protein. Eat balanced meals with lots of vegetables, fruit, whole grains, and lean protein. Meet a doctor or registered dietitian. Discover how to lose 50 pounds in 3 months safely! Learn about calorie deficits, hiit workouts, and pro tips to transform your body in just 90 days.
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