If your apron belly is due to being overweight, a simple lifestyle and diet change can be all you need. If your apron belly is due to weight gain from pregnancy, you may be able to get rid of it by lowering your body fat percentage postpartum. There are a number of lifestyle choices you can make to reduce the appearance of apron belly or to get rid of it altogether; Moreover, medical treatments, including surgery, may be effective. Keep reading to learn more.
When skin and fat around the abdomen hang down, it can resemble an apron. Apron belly, medically known as pannus stomach, is a term used to describe a flap of skin hanging from the abdomen. Learn what helps to treat it and cope with it. Eat a healthy diet rich in fruits and veggies, lean protein, healthy carbs and fat, and whole grains, and aim to get seven to nine hours of deep, uninterrupted sleep each night. The only foolproof way get rid of a large apron belly is through surgery.
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