Learn tips and advice from experts on how to get back in shape without impacting your milk supply. Find out which foods to eat and avoid, and how to ease into postpartum exercise. But there is good news you can lose weight while breastfeeding safely while still continuing to sustain your child and help them grow appropriately. While its important to take certain precautions, in this article, youll learn some of the best tips and tricks for losing weight while nursing. Eating fewer cabs, exercising, staying hydrated, and resting when you can may help you lose weight while breastfeeding.
To lose weight while breastfeeding, eat small meals regularly so you get the nutrients you need without overeating. When making your meals, go for foods high in protein and iron, like leafy vegetables and lean meats, which will help you avoid the empty calories in processed foods. Losing weight while breastfeeding may not be equally easy for all mothers. A deficit of 500 calories per day may theoretically help breastfeeding mothers lose around 1 pound (0. 45 kg) per. Weight loss during breastfeeding is possible and can be safe for both you and your baby. The keys are to eat a wide variety of nutritious foods, keep physically active, and follow gradual, safe weight loss practices.
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