You may be able to boost your estrogen levels naturally by eating certain foods and taking herbal and vitamin supplements. Read on, and then check with your primary care physician (pcp) to see if these solutions will work for you. Raising estrogen levels naturally is possible, mainly by making dietary changes. Natural remedies for low estrogen will come down to making changes you know are getting in the way of the ideal hormonal balance. Food sources of phytoestrogens can mimic estrogenic effects and boost overall health.
In this article, we will explore 12 ways to naturally boost estrogen in your body, as well as when its time to see a doctor for low estrogen. Certain foods, supplements, and herbs can help raise estrogen levels naturally. Estrogen levels can also be raised with hormone therapy (ht). This article looks at natural and synthetic options for raising estrogen levels, along with symptoms of low, high, and balanced estrogen.
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