Dissociation is the minds way to disconnect from a painful reality. Humans are strongly motivated to avoid pain. Dissociation is a defense mechanism the mind uses to avoid getting overwhelmed by negative emotions, such as anxiety and fear. As such, any type of trauma may trigger dissociation, such as: These 17 grounding and coping strategies will teach you how to stop dissociating in any situation!
If you feel yourself dissociating, how do you bring yourself back? First and foremost, if any of what ive covered here sounds familiar, its worth seeking help. So how do we begin to pivot away from dissociation and work on developing more effective coping skills? Im glad you asked here are some of my tried and true recommendations: To stop dissociation, start by recognizing when it's happening. Use grounding techniques to keep you in the present, like focusing on your breathing or holding a familiar object. Journaling can also be useful in identifying triggers, which can help you manage them. How to stop dissociation in the moment; How to help someone who is dissociating
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