Writing down your thoughts can be therapeutic and give you a clearer vision of your emotions. This can also help you identify patterns in your thinking that may need a little reshaping. Recognize when youre overthinking and challenge those thoughts. Remind yourself that healing takes time. Rumination can be painful, but with the right form of therapy, its possible to stop overthinking.
Overthinking is when you obsess over one thought or a series of thoughts to the point of negatively impacting your life. When people suffer from overthinking, they may find that they are unable to make decisions and move fo. Here are six strategies to help reduce rumination and regain your confidence and mental clarity. For example, you may be grappling with questions like: Why did they betray me? Is there something wrong with me? Our brain is wired to resolve conflict and confusion, but after being cheated on, those answers don't come easily, and that leads us to overthink. Cheating leaves us with an overwhelming sense of loss and insecurity. The sudden shift from feeling secure to uncertain can trigger overthinking as a way to regain some sense of control.
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